Introduction to Mindfulness
By King County Learning and Development
Date and time
Thursday, January 17, 2019 · 9 - 11am PST
Location
Maleng Regional Justice Center
401 4th Avenue North Community Room Kent, WA 98032Description
In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away.
FAQs
What are my transportation/parking options for getting to and from the event?
Transportation options can be found here